People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. Found that atrazine, one of the most commonly applied herbicides in the world, messed with more than just weeds. In addition to reducing bodily inflammation and enhancing cardiovascular health, omega-3s can help stave off negative moods and boost libido, says sexual health expert and urologist dr. Here, rhiannon dishes on some of the top foods to get you in the mood. Nutritionally, figs give your sex drive a one-two punch: they contain magnesium, a mineral needed to produce sex hormones like androgen and estrogen that have some control over your libido; and an amino acid that increases the production of nitric oxide, important for expanding blood vessels and increasing blood flow to. They require a complex dance of physical stimulation and reaction.
It will also enhance the quality of an erection. To spice things up a bit, try a few dashes of hot sauce on your raw oysters.