Masturbation is normal and it’s healthy! By swallowing your own spunk. It is not advisable to swallow because my dear lady wife says ejaculate tastes yucky. Get an accountability partner, someone who will hold you accountable during your reboot.
When sperm is ingested by swallowing semen, the sperm will be broken down and absorbed into the bloodstream as if consuming water, milk, or gelatin. By the way, not only do you need to sleep, but you also have to eat, Do spread this information on to the other kids in your class, ok?